Unexplained weight gain can be confusing and concerning. There are a few potential causes to consider:
Hormonal Changes - Fluctuations in hormones like cortisol, estrogen, testosterone, and thyroid hormones can lead to changes in appetite, fluid retention, and fat storage. Common culprits include menopause, perimenopause, PCOS, and thyroid disorders.
Medications - Some prescription drugs like antidepressants, antipsychotics, diabetes medications, and steroids are known to cause weight gain in some people.
Aging - As we get older, our metabolisms tend to slow down. Lean muscle mass also tends to decrease with age. These natural changes can make weight gain easier if diet and activity levels aren't adjusted.
Lifestyle Factors - Lack of exercise, increased calories, larger food portions, and a highly processed diet can promote weight gain. Stress and lack of sleep may also play a role.
Medical Conditions - Issues like insulin resistance, Cushing's disease, chronic inflammation, and depression can influence weight changes. It's important to rule out any underlying illness.
Gut Health - Imbalances in gut bacteria, impaired gut barrier function, and food sensitivities may contribute to unexplained weight gain.
What Should You Do? Schedule an appointment with your healthcare provider at Rejuvenate Health to discuss possible reasons for your unexplained weight gain. Track detailed food and symptom journals. Get laboratory testing done to check hormones, blood sugar regulation, food sensitivities, and inflammation levels. Once any underlying condition is treated, focus on lifestyle changes to promote healthy weight loss.