Osteoporosis - Rejuvenate Health

What is Osteoporosis?

Osteoporosis is a condition characterized by weak and brittle bones that are more susceptible to fractures. It develops when bone strength and density decreases over time.

Osteoporosis affects an estimated 200 million women worldwide. After age 50, around 40% of women and 13-20% of men will experience an osteoporosis-related fracture in their lifetime.

Some key points about osteoporosis:

• It often develops slowly and without symptoms until a fracture occurs
• It is caused by an imbalance between new bone growth and old bone removal
• Risk factors include:
  • Being female
  • Advanced age
  • Family history
  • Low calcium intake
  • Smoking
  • Excessive alcohol intake
  • Inactive lifestyle
• Fractures most often occur in the hip, wrist, and spine
• Early screening and treatment can reduce fracture risk

To maintain healthy bones and prevent osteoporosis:

• Get enough calcium and vitamin D
• Perform weight-bearing exercises
• Avoid smoking and heavy alcohol use
• Have a bone density test if at risk

If osteoporosis is diagnosed, treatment focuses on:

• Slowing bone loss with medication like bisphosphonates or denosumab
• Increasing bone thickness with anabolic agents like teriparatide
• Preventing falls and fractures through safety modifications

The outlook for osteoporosis varies depending on fracture history and treatment response. However, early intervention and lifestyle changes can help maintain bone health and quality of life.

If you have concerns about osteoporosis or bone health, consider consulting with the healthcare professionals at Rejuvenate Health.