Mood changes - Rejuvenate Health

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Mood Changes

Mood changes refer to shifts or fluctuations in a person's emotional state. Our moods are constantly shifting in response to external events and internal thoughts and feelings. Some factors that can trigger mood swings or changes include:

• Stress - High stress levels can exacerbate mood changes. Events like job loss, bereavement, or relationship issues can all heighten stress and mood instability.
• Hormonal fluctuations - Hormonal changes related to menstrual cycles, pregnancy, postpartum periods, and menopause can all contribute to mood changes. Estrogen and progesterone directly impact neurotransmitters like serotonin that influence our moods.
• Sleep disturbances - Lack of quality sleep prevents emotional regulation and the ability to cope with stress. This can worsen mood changes.
• Substance abuse - Substance abuse and withdrawal symptoms commonly cause or worsen mood swings and instability. This changes brain chemistry.
• Medical conditions - Thyroid disorders, dementia, multiple sclerosis, and neurological conditions can trigger mood changes due to impact on brain function.

Managing mood changes involves identifying potential causes and triggers where possible. Strategies like getting adequate sleep, reducing stress, avoiding substance abuse, eating a balanced diet, exercising regularly, and using mood journaling can help stabilize emotions.

If mood shifts persist and disrupt daily life, consulting a doctor or mental health professional is wise. They can assess if an underlying physical or mental health condition requires diagnosis and treatment, which may include therapy or medication if necessary.

Early intervention for recurrent and disruptive mood swings presents the best probability of learning effective management techniques. Everyone experiences occasional moodiness or sadness. But profound, unpredictable mood changes often benefit from professional support. Don't hesitate to get help if your emotional health begins negatively impacting work performance, relationships, or quality of life. There are solutions available.

With self-awareness, healthy lifestyle choices, social support, and sometimes medical care, most people learn how to adapt and contain difficult mood changes. There is hope for stabilizing your frame of mind, even if it feels out of control at times. Taking small positive steps each day can start you on the road to emotional recovery.

Clinic name: Rejuvenate Health.