Decreased libido, or lowered sex drive, is a common concern that can affect both men and women. Some key causes may include:
Hormonal changes, like those associated with menopause, postpartum depression, or thyroid issues
Medications, including antidepressants, blood pressure drugs, and opioid pain medications
Psychological factors, such as anxiety, stress, or depression
Relationship problems, lack of connection with partner, or past trauma
Lifestyle habits, like lack of sleep, alcohol/drug use, or poor nutrition
Underlying medical conditions, like diabetes, high blood pressure, or neuropathy
Some key symptoms of decreased libido may include:
Lack of interest in sexual activity or thoughts
Inability to become aroused or orgasm
Feeling stressed or disinterested during sex
Pain during intercourse
If you're experiencing ongoing issues with sex drive, it's important to talk to your doctor. They can check for any underlying conditions and recommend lifestyle changes or treatments that could help, like:
Counseling to address psychological roadblocks
Medication adjustments to change drugs that lower libido
Hormone therapy to correct imbalances
Improving sleep hygiene and managing stress
Couples counseling to address relationship concerns
Alternative medicine like acupuncture or supplements
The good news is decreased libido is often treatable through open conversations with your healthcare provider about what works best for your situation. A satisfying sex life is important for quality of life and emotional intimacy. With some trial and error finding the right solutions for you, most people find their libido can be restored.