Decreased bone density - Rejuvenate Health

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a condition where the struts and plates that make up bone tissue become thinner and less dense over time. This causes the bones to become fragile and increases the risk of breaks and fractures.

Some key points about decreased bone density:

• It is often caused by hormonal changes, aging, genetics, or lifestyle factors like smoking, low calcium intake, and lack of exercise
• Women are at higher risk after menopause when estrogen levels drop
• Diagnosis involves a bone density scan called a DXA scan to measure bone mineral density (BMD)
• Main symptoms are stooped posture, loss of height, and fractures, especially in the wrist, hip, and spine
• Treatments focus on slowing and preventing further bone loss to maintain strength and reduce fracture risk

To summarize, decreased bone density leaves the bones weaker and prone to painful and dangerous fractures. Getting tested and making lifestyle changes to improve bone health are important, especially for higher-risk groups like postmenopausal women. Maintaining a diet rich in calcium and vitamin D, exercising, not smoking, and possibly taking bone-strengthening medications can help manage this condition.

For more information, please consult with the professionals at Rejuvenate Health.